Prescription-Free Healing Pleasures of Summertime

By Dr. Lynn R. Webster

Now that the Federal Drug Administration (FDA) has heightened its warning that taking nonsteroidal anti-inflammatory drugs (NSAIDs) can increase the risk of heart attack or stroke, it’s a good idea to find alternatives that come with no side effects. Fortunately, summertime can be the perfect prescription-free alternative to ibuprofen. Try these mindfulness activities for worry-free, side effect-free healing that everyone can enjoy — and that even the FDA isn’t worrying about!