This is an article by Anne Keiley. I offer it with the author’s permission for informational purposes. The author and I have no financial involvement.

THE VIEWS EXPRESSED BY THE AUTHOR ARE HER OWN AND DO NOT REPRESENT MY VIEW OR MEDICAL ADVICE.

Photo by Sam Burriss on Unsplash

Is Your Psoas Causing Your Lower Back Pain?

A lot of us sit in the office at desk jobs and don’t think about our posture. Long days spent sitting in front of the screen will slowly but surely take a toll on our lower back, especially if we aren’t educated on good and bad posture.